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Women Practicing Yoga

Welcome to Our Site

Regular yoga practice can provide several benefits including:

  •      Improved flexibility

  •      Increased strength and balance

  •      Stress reduction

  •      Better sleep quality

  •      Enhanced body awareness

Nocturne Op. 9Frederic Chopin
Pregnant women practicing yoga
Baby Yoga
Kids Practicing Yoga
Group yoga meditation
Yoga Class
Yoga Pose

Contact information

OUR MISSION

is to help you stay grounded and nurture a new sense of personal growth, through freedom of movement and a greater sense of connection in life. The place was founded by Trudy Garland in 2000 and it’s been running non-stop ever since.

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